Pre-Zero Sports Talk
Welcome to Pre-Zero Sports Talk, where sports, community, innovation, conservation, and sustainability unite. Hosted by Sid Bensalah, a seasoned professional with over 20 years of experience in the sports industry, this podcast is about more than preaching solutions or claiming to have all the answers. Instead, it creates a space for honest conversations, exploring diverse perspectives and practical ways we can all contribute to a more sustainable and impactful sports future.
Born out of a desire to spark real change, Pre-Zero Sports Talk delves into pressing topics at the intersection of sports, environmental impact, conservation, community growth, performance & well-being, leadership, and innovation. We go beyond the surface, engaging with leaders, trailblazers, and everyday changemakers to offer thought-provoking discussions that challenge norms and push boundaries.
Listeners are invited to join unfiltered, engaging dialogues that challenge the status quo and inspire action. Whether you're a sports enthusiast, an industry professional, or simply curious about making a positive impact, there’s a place for you here.
Subscribe now to be part of transformative conversations that inform, entertain, and empower. Together, we can drive meaningful change, one episode at a time.
Pre-Zero Sports Talk
The Mental Game Plan: Building Resilience in Youth Sports
In this episode, we sit down with Michael Huber, a certified sports psychology coach who works with young athletes to strengthen their mental toughness and resilience. Michael shares how his personal experiences, including overcoming gambling addiction, led him to this field and shaped his approach to helping athletes manage pressure. We explore the mental challenges faced by today’s athletes and how to address them through mindfulness and self-awareness.
Key Topics Covered:
- Michael’s path from the corporate world to sports psychology
- The mental pressures young athletes face from parents, coaches, and social media
- Strategies for building resilience and mental toughness in competitive sports
- The role of mindfulness in performance improvement
- Identifying when mental health struggles extend beyond sports
- How parents and coaches can create a supportive environment for athletes
Memorable Quotes:
- "Resilience isn’t just getting through adversity; it’s about doing something different to leap back." — Michael Huber.
- "If we can teach athletes to recognize what they can and can’t control, they’ll function better under pressure."
Resources Mentioned:
- Michael’s Website
- Book recommendation: The Four Agreements by Don Miguel Ruiz
Tune In:
Whether you're an athlete, a coach, or a parent, this conversation is packed with practical insights on supporting athletes in mastering the mental side of the game.
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Let's join forces to shape the narrative and drive positive change in the world of sports. Your voice is crucial in this journey! What's your take?
