Pre-Zero Sports Talk
Welcome to Pre-Zero Sports Talk, where sports, leadership, community, and progress intersect. Hosted by Sid Bensalah, a seasoned professional with over 25 years of experience in the sports industry, this podcast isn’t about preaching or claiming to have all the answers. Instead, it’s a platform for honest, thought-provoking conversations exploring how to create positive, actionable change in and through sports.
Born from a passion for progress, Pre-Zero Sports Talk explores the pressing topics shaping our world today—leadership, innovation, community impact, performance and well-being, regenerative agriculture, governance, and more. Each episode goes beyond the surface, engaging with trailblazers, changemakers, and thought leaders to uncover solutions and inspire new perspectives.
This is a space for real conversations with real people about real issues—conversations that challenge norms, break barriers, and spark action. Whether you're a sports enthusiast, industry leader, or someone seeking to make a difference, there’s a seat at the table for you.
Subscribe now to join a movement that informs, entertains, and empowers. Together, let’s redefine the role of sports in building a cleaner, safer, and more connected world—one episode at a time.
Pre-Zero Sports Talk
Mastering Mental Toughness with Kate Allgood
What if you could unlock the secrets to mastering mental toughness and resilience, both on and off the field?
In this Pre-Zero Sports Talk podcast episode, host Sid Bensalah discusses Kate Allgood, a former elite ice hockey player who has become a mindset coach. Drawing on her extensive experience working with NHL players, UFC fighters, and military personnel, Kate explains how anyone can cultivate mental toughness and a resilient mindset.
From her journey as an athlete to coaching others through mental performance challenges, Kate provides actionable strategies for overcoming mental blocks, managing pressure, and rediscovering joy in what you do. She also offers valuable advice for young athletes dealing with social media and external expectations, emphasizing the importance of building confidence from within. The conversation concludes with a fun and insightful lightning round where Kate shares personal anecdotes and her life philosophy.
Episode Timeline:
- (00:54) Kate's Journey from Athlete to Mindset Coach
- (04:17) Understanding Mental Toughness
- (06:33) Building Mental Toughness and Confidence
- (07:54) Managing External and Internal Pressures
- (09:21) Navigating Social Media as an Athlete
- (18:15) Morning Routines and Resilience
- (23:14) Addressing Burnout and Rediscovering Joy
- (25:59) Common Mental Blocks Across Disciplines
- (28:21) Lightning Round Q&A
Connect with Kate:
- Learn more about her work: qpathlete.com
- Follow on Instagram: @qpathlete
- Watch on YouTube: Quantum Performance
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