Pre-Zero Sports Talk
Welcome to Pre-Zero Sports Talk, where sports, community, innovation, conservation, and sustainability unite. Hosted by Sid Bensalah, a seasoned professional with over 20 years of experience in the sports industry, this podcast is about more than preaching solutions or claiming to have all the answers. Instead, it creates a space for honest conversations, exploring diverse perspectives and practical ways we can all contribute to a more sustainable and impactful sports future.
Born out of a desire to spark real change, Pre-Zero Sports Talk delves into pressing topics at the intersection of sports, environmental impact, conservation, community growth, performance & well-being, leadership, and innovation. We go beyond the surface, engaging with leaders, trailblazers, and everyday changemakers to offer thought-provoking discussions that challenge norms and push boundaries.
Listeners are invited to join unfiltered, engaging dialogues that challenge the status quo and inspire action. Whether you're a sports enthusiast, an industry professional, or simply curious about making a positive impact, there’s a place for you here.
Subscribe now to be part of transformative conversations that inform, entertain, and empower. Together, we can drive meaningful change, one episode at a time.
Pre-Zero Sports Talk
Mastering Mental Toughness with Kate Allgood
What if you could unlock the secrets to mastering mental toughness and resilience, both on and off the field?
In this Pre-Zero Sports Talk podcast episode, host Sid Bensalah discusses Kate Allgood, a former elite ice hockey player who has become a mindset coach. Drawing on her extensive experience working with NHL players, UFC fighters, and military personnel, Kate explains how anyone can cultivate mental toughness and a resilient mindset.
From her journey as an athlete to coaching others through mental performance challenges, Kate provides actionable strategies for overcoming mental blocks, managing pressure, and rediscovering joy in what you do. She also offers valuable advice for young athletes dealing with social media and external expectations, emphasizing the importance of building confidence from within. The conversation concludes with a fun and insightful lightning round where Kate shares personal anecdotes and her life philosophy.
Episode Timeline:
- (00:54) Kate's Journey from Athlete to Mindset Coach
- (04:17) Understanding Mental Toughness
- (06:33) Building Mental Toughness and Confidence
- (07:54) Managing External and Internal Pressures
- (09:21) Navigating Social Media as an Athlete
- (18:15) Morning Routines and Resilience
- (23:14) Addressing Burnout and Rediscovering Joy
- (25:59) Common Mental Blocks Across Disciplines
- (28:21) Lightning Round Q&A
Connect with Kate:
- Learn more about her work: qpathlete.com
- Follow on Instagram: @qpathlete
- Watch on YouTube: Quantum Performance
☞ Follow the Pre-Zero Sports Talk Podcast Show and our host, Sid Bensalah, on all social platforms:
Twitter: https://twitter.com/PreZeroST
Instagram: https://www.instagram.com/prezerosportstalk/
YouTube Channel: https://www.youtube.com/playlist?list=PLyIMY7hUUlimZzA9-n1NaAOngJR42iXIm
LinkedIn: https://www.linkedin.com/showcase/pre-zero-sports-talk-podcast-show/
TikTok: https://www.tiktok.com/@prezerosportstalk
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