Pre-Zero Sports Talk
Welcome to Pre-Zero Sports Talk, where sports, leadership, faith, community, and clean progress intersect. Hosted by Sid Bensalah, with over 30 years of global sports industry experience, this podcast isn’t about quick fixes or empty talk. It’s a platform for authentic, purpose-driven conversations that go beyond the game to explore how sports can drive positive, actionable change.
Born from a passion for impact, Pre-Zero Sports Talk dives into today’s most pressing themes: performance and well-being, leadership, innovation, coaching, community impact, sustainability, regenerative agriculture, governance, geopolitics, and more. Each episode cuts through the noise and greenwashing, engaging with trailblazers, changemakers, and thought leaders to uncover solutions and inspire new perspectives.
This is a space for real conversations with real people about real issues — stories that challenge norms, break barriers, and spark transformation. Whether you’re an athlete, coach, business leader, or someone who believes in the power of sport to make a difference, there’s a seat at the table for you.
Subscribe now to join a movement that informs, inspires, and empowers. Together, let’s redefine the role of sports in shaping a cleaner, safer, and more connected world — one episode at a time.
Pre-Zero Sports Talk
The Psychology of Winning with Brant Stachel
In this episode, host Sid Bensalah interviews Brant Stachel—psychotherapist, massage therapist, and high-performance coach—on the overlooked mental side of athletic success. From Olympic hopefuls to weekend runners, Brant shares how mental resilience, emotional safety, and process-driven growth unlock true potential.
You’ll hear Brant’s journey from struggling athlete to performance coach, practical frameworks like IGNITE for mental strength, and why focusing on “we-go” instead of ego builds better teams.
Whether you're an athlete, coach, or simply looking to sharpen your mental game, this episode delivers real stories, science-backed insights, and tools to help you win from within.
Timestamps:
00:00 – Intro
01:42 – Brant’s Journey
02:33 – Defining Mental Resilience
08:08 – Process Over Outcome
16:37 – IGNITE Mental Training
31:49 – Safe Spaces for Athletes
37:43 – Managing Pressure
40:18 – Visualization & Mindfulness
45:22 – Team vs. Individual Mindsets
48:04 – Coaching Mistakes
49:46 – Bouncing Back After Loss
01:01:29 – Lightning Round
01:04:26 – Outro
👉 Subscribe to the podcast for more episodes: https://prezerosportstalk.com
- Follow Brant: https://milestonewellness.ca
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